![]() ![]() flex your foot, extend your leg, come all the way around, and touch the floor, and back. ![]() now we're going to work the gluteus minimus with the rainbow. so you're burning fat, burning calories, and getting a nice shape on your bum bum and legs. then get the gluteus medius also there, okay? so pigeon toes up, push, and and if you do it faster, you're gonna get the cardio in, and it's gonna be a cardio-sculpting move. this way, you're working the outer thigh, the inner thigh, and if you'll turn the heels out, the pigeon toes. now i'm gonna show you how to work the gluteus medius with the side lunge. ![]() you want to work the glutes and make the glutes fuller and rounder. otherwise, just the calves are working, and you don't want that to happen. ![]()
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